5 SIMPLE STRATEGIES FOR IMPLEMENTING HABITS THAT LAST
No willpower or restrictions required!
Asking for a friend...
- Have you made promises to yourself that you will start taking better care of yourself on Monday . . . in January . . . after summer holidays . . . (insert the perfect time for you here)?
- Does the thought of having 30 minutes a day for self-care seem impossible?
- Have you experienced shameful thoughts wondering why you have no willpower?
- Have you wondered, “what is wrong with me?” You know that some of your behaviours are “bad” but you just can’t stop?
First of all, there is NOTHING wrong with you (or your friend), and secondly, YOU ARE NOT ALONE. We promise!
Allow us to set the record straight!
- Willpower is NOT the key to achieving our success and wellness goals
- Self-care, rest, and play are NOT selfish or a luxury - they are ESSENTIAL to our health & wellbeing
- There will NEVER be the perfect time to start anything
- Your worth is not defined by the number on the scale, your dress size, job title, bank account, or the baking you sent to your kid's school for the bake sale
Join us Inside The Fundamental Five and Let's Reach Your Goals!
Hi! We're Lisa & Angie
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Co-founders of Wotherwill Group and your personal tour guides to living, loving and leading your best life. If you have fallen victim to sacrificing your goals because you are too busy raising your family, in a demanding career, struggling to find motivation or all of the above, we have been there! Through our successes and failures, and our work obtaining nutrition and goal-setting coaching certifications, we have discovered five fundamental strategies for building habits that stick in order to reach our ultimate goals. |
What Some of Our Clients Are Saying . . .
This coaching program is perfect for you if. . .
- You have tried everything to reach your goals and are feeling stuck and frustrated
- You just can't seem to make habits stick
- You have had success implementing habits, but rarely maintain the achievement
- You are ready to hold yourself accountableÂ
Inside The Fundamental Five You Will Have Access To:
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On-Demand Coaching Videos for each strategy
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Support Materials for each strategy
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24/hour access to Lisa & Angie in the FB community for support
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Bonus Material and Templates
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Here's What You Need to Know:Â
đź’• We will walk you through the five fundamental strategies we have learned and continue to use to implement habits that last.Â
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đź’• Fundamental Five is a self-guided coaching program with on-demand videos, support material, and a lifetime membership to our Facebook Community.Â
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đź’• Whether you’re looking to implement habits to meet your nutrition, exercise, stress management, sleep, productivity, or focus and concentration goals, these fundamental five strategies will work for you!Â
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đź’• The coaching program has been designed with your busy lifestyle in mind. You can access The Fundamental Five when it works best for you.Â
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đź’• We are sharing so much of the information we have spent years learning through experience and our coaching certifications that it’s unbelievable to think how low your investment for this course is.Â
In this coaching program we will:
MYTH BUST
Myth bust most of what you've ever believed to be true about habit formation and wellness.Â
BUILD
Build your knowledge around wellness, goal-setting, and habit formation.
EMPOWER
Empower you to take action to achieve your success and wellness goals.
TRANSFORM
Transform how you think about your goal attainment and habit formation.Â
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Regardless of the area of your life you are seeking to level up, our fundamental five strategies will help you create a clear plan of action for implementing habits that last.
Here's What to Expect On the Inside of The Fundamental Five
Once you are registered in The Fundamental Five, you will:
🎉 Receive an invitation to our private Facebook Group.
🎉 Gain immediate access to the self-guided coaching videos and support materials.
🎉Have 24/7 access to community support inside the private Facebook group
🎉 Be able to start implementing these strategies right away
